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Emelie Etrata

 I've always been someone who rarely shows emotion, keeping everything inside. I used to think that made me strong, but then many times I'd feel incredibly suffocated and overwhelmed. This book came to me exactly when I needed an escape. It wasn't filled with dry, preachy advice; the author wrote in such a relatable voice, as if they were confiding in me. Thanks to it, I learned how to confront fears, disappointments, and all those negative thoughts I used to try so hard to deny.

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Alicia Lausa

Often, with work pressure and then dealing with my kids at home, I felt like I was drowning in a sea of negative emotions. Luckily, a friend introduced me to this book. It gently showed me how to identify and accept my feelings, and then gradually overcome them. After reading it, I felt my heart lighten significantly, and a deep sense of peace washed over me.

Mac Adz Charlz

Sometimes, I'd feel adrift and inexplicably sad. By chance, I picked up this book and it was like finding a deep sense of empathy. The advice in it is so practical, truly helping me heal myself. Each chapter feels like a warm encouragement, guiding me back to a peaceful state of mind.

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